Hi There. I'm Michelle.
Whether you're working toward better health, navigating a
life transition, or looking to strengthen your relationships and communication skills, I'm here to support you every step of
the way.
I believe that lasting growth happens when people feel heard, supported, and empowered. That's why I focus on helping individuals develop practical skills for effective communication, conflict resolution, and overall well-being.
I also partner with organizations to create psychosocially healthy and safe workplaces through conslulting, engaging workshops, training programs, and coaching. By fostering stronger connections, resilience, and a culture of support, teams can thrive both personally and professionally.
My goal is simple: to help people discover their strengths, overcome challenges, and reach their full potential so they can live healthier, more fulfilling lives.
All About Michelle Arnett, MHS
As a National Board Certified Health & Wellness Coach (NBC-HWC), I'm passionate about helping people make sustainable changes that improve their health, well-being, and overall quality of life. I also hold certifications as an
ACE Personal Trainer and Behavior Change Specialist, which allows me to support clients in creating realistic goals
and lasting habits.
My career has always centered around helping others. In addition to coaching, I teach Critical Incident Stress Management (CISM) and De-Escalation Techniques through the International Critical Incident Stress
Foundation, helping individuals and organizations navigate stress, challenges, and life's unexpected moments.
I earned my Master of Health Science from Boise State University (Go Broncos!) and previously worked as a
Research Associate at the Center for the Study of Aging. Those experiences deepened my appreciation for the
science of health, but coaching has shown me that meaningful change happens when knowledge is paired with
support, encouragement, and a personalized approach.
When I'm not coaching, you'll likely find me outside. I love hiking, cycling, skiing, and exploring new adventures whenever I get the chance. Spending time outdoors keeps me grounded, energized, and connected to the healthy lifestyle I encourage in others.
I believe that health isn't about perfection. It's about progress, balance, and finding what works for you. I look forward
to supporting you on your journey!